Today marks the start of the CAI's 7th annual Straighten Up Ireland (SUI) campaign. We are excited to once again bring this information to the Irish Public. SUI aims to educate people about the importance of looking after our spines and keeping them strong and flexible. Research shows that by prioritising a few minutes a day to exercise and moving your spine and body, you can expect to experience more flexibility, improved posture and less pain. This year our focus is slightly different with the 'Healthy Spine - Healthy Brain' theme.
Our theme for Straighten Up Ireland/World Spine Day is Healthy Spine, Healthy Brain. We will be highlighting amazing research demonstrating how chiropractic care keeps your spine and brain healthy. Today we look at Proprioception.
What is proprioception?