Straighten up Ireland – Please click ‘read more’ for entire story plus video

Straighten Up Ireland (SUI) is an on-going community service initiative of the CAI, and is an  easy and enjoyable everyday program to improve your health and the way your body functions. The Straighten Up Ireland exercises are like brushing your teeth for spinal health. Maintaining a strong and flexible spine is important for spinal and brain health.  Doing the Straighten Up Ireland three minute set of simple exercises every day will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability. About Straighten Up Ireland: Consisting of a set of simple exercises… Read More

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