The coronavirus pandemic has affected people around the world, with lockdown restrictions impacting people’s ability to stay active and mobile. BACK ON TRACK celebrates people being able to reactivate and revitalize bodies by getting out and focusing on effective spine care. BACK ON TRACK highlights the importance of exercise, posture, movement and good self-care to ensure a healthy spine.  Looking after your spine can range from taking regular breaks at work, to aqua aerobics for the elderly; to doing the Straighten Up exercise routine.  Everyone of all ages, can get BACK ON TRACK. #Backontrack tip…If… Read More

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